My full toolbox of therapeutic modalities and training techniques will help you shed your physical limitations. Often, a combination of these services will be utilized when working with clients:

 
 

Soft Tissue Recovery:

  • Manual Therapy

  • Cupping

  • Instrument Assisted Soft Tissue Mobilization

  • Active and Passive Release Techniques

  • Red Light and Near-Infrared Light Therapy

 

Mobility Work:

  • Dynamic Mobility Drills

  • Flexibility Training

  • Controlled Articular Rotations (CARs)

  • Breathing mechanics training.

  • Proprioceptive Neuromuscular Facilitation (PNF) techniques

Strength/Control Work:

  • Plethora of strength training techniques

  • Blood Flow Restriction Training

  • Core stability training

  • Balance improvement, arch/foot control

 

Conditioning/Activity Training:

  • Gait analysis and retraining (walking and running)

  • Dynamic functional movements

  • Cardiovascular ability and endurance

  • Sport-specific and Life-specific training

 

Appointment Structure:

All appointments consist of private, 1-on-1 attention (group sessions permitted in some cases) and are 55 minutes in duration.

Sessions may be purchased one at a time (single session) or in packages of 8 at a slightly discounted rate.

Pricing will be discussed during your free phone consultation.